Studies have shown that incorporating mindfulness practices and controlled breathing techniques in the workplace can lead to significant reductions in stress and anxiety, while enhancing overall employee well-being and productivity. For instance, a study conducted at a digital marketing firm found that high-dose mindfulness training reduced both perceived and momentary stress among employees. Source Additionally, research indicates that breath control techniques can help manage stress and the “fight or flight” response, which can interfere with creativity and daily tasks. Source Moreover, a study found that meditation can increase psychological well-being and perceived workplace support, while decreasing anxiety and stress levels.