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Breathing or Meditating with Ashira
Tuesdays Breathing (ZOOM)
12 -12:30pm EST ($10)
Wednesdays Breathing Meditation (ZOOM)
6:30 – 7:30pm EST ($20)
Saturdays Meditation (ZOOM)
10:15 – 11:15am EST ($20)
Text for issues logging in 301-642-5363
Use your body’s wisdom to heal through the breath.
What would YOU like to change in your life? Would you like support in letting go, shifting, moving, growing or healing something?
By bringing breath awareness to the forefront of your consciousness you can make deep and profound positive changes immediately and permanently. You can get in flow, move through challenging emotions and manifest what you desire, with ease, through the breath.
This kind of conscious, sustained breathing strengthens your physical and emotional health, helps with releasing layers of pain, and expedites healing. I invite you to experience the benefits of this life-changing practice for yourself.
Online Gentle Stretch
Wednesdays at 12pm
Every level is welcome for this meditative mindful relaxing class. Each class will support you with gentle breath and movement in restoring and revitalizing your mind and body. Donations through this link go to support The Mindfulness Center.
Location: ZOOM
Online Sound & Healing
Date to be determined – stay tuned!
12-2pm
Be surrounded by meditative healing vibrations with positive energy to support the deepest rest and fully restore the mind, body and spirit. Sound healing soothes the nervous system and stimulates the body to self heal. Meditative brainwave states access higher levels of consciousness and can be experienced.
Hosted by: Ashira & Josh Howell
$25 per ticket
$10 for veterans
if you need financial consideration, please contact me
Location: ZOOM