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Small Group Breathwork

Tuesdays at Thrive Yoga
6 – 8pm EST
$32 drop-in, free for members

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Use your body’s wisdom to heal through the breath. 

Through Conscious Connected Breathing (CCB) we tap into the energetic potential of the breath as a transformational healing tool. Common experiences include accessing an altered state of consciousness, feeling physically rejuvenated and energized, and freedom from negative emotions and conditions. Therapeutic Breathwork or Conscious Connected Breathing is an effective tool for getting to the roots of: depression, insomnia, anxiety, fatigue, addiction, as well as many other physical, mental and spiritual ailments that keep you locked in bad habits and painful cycles.

Breathwork, the breakthrough mental and physical trending practice that’s right at the top of our nose, offers a multitude of benefits for physical and mental well-being. By practicing controlled breathing exercises, individuals can experience stress reduction, improved mental clarity, and enhanced emotional regulation. Breathwork also boosts energy levels, promotes better sleep, strengthens the immune system, and reduces physical tension. Additionally, it improves respiratory function, leading to increased lung capacity and oxygen circulation. Overall, breathwork provides a sense of lightness and freedom, contributing to an overall feeling of well-being.

Thrive Yoga
1321 B Rockville Pike
Rockville, MD 20852

Breath & Bliss Restorative Yoga

Wednesday at Thrive Yoga
7:15 – 8:15pm EST ($50)
$32 drop-in, free for members

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Relax your body deeper through using your breath.

This cooling class makes you feel all warm and fuzzy inside. Deep and restful, Restorative yoga is designed to help each student release tension, stretch muscles, calm down, and detoxify from overstimulation in a fast-paced world. Using props, blankets, and bolsters, yoga postures and breathing exercises are sequenced to open your body slowly without resistance.  This class is complemented by breath techniques for the poses to support an easy feeling in your mind and body. 

You can expect to clear and quiet your mind, become more relaxed, in your body, and feeling peaceful and easy. You can let go here, distress, and revitalize all parts of yourself. Physical, emotional, and spiritual bodies are all welcome. Trauma-sensitive approach.  

Thrive Yoga
1321 B Rockville Pike
Rockville, MD 20852

301-642-5363  •  
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