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Gentle Stretch
Wednesdays at 12pm
Every level is welcome for this meditative mindful relaxing class. Each class will support you with gentle breath and movement in restoring and revitalizing your mind and body.
The Mindfulness Center 4963 Elm St, Bethesda, MD 20814
Sound & Healing
March 1, April 5, May 31, June 7
12-2pm
Be surrounded by meditative healing vibrations with hands-on energy work to support the deepest rest and fully restore the mind, body and spirit. Sound healing soothes the nervous system and stimulates the body to self heal. Meditative brainwave states access higher levels of consciousness and can be experienced.
Hosted by: Ashira & Josh Howell
$65 per ticket
$105 for 3 tickets
$40 for veterans
if you need financial consideration, please contact me
The Journey Space • Glen Echo, MD
BreathIntel™
February 4 & 18
7-9pm
Use your body’s wisdom to heal through the breath.
What would YOU like to change in your life? Would you like support in letting go, shifting, moving, growing or healing something?
By bringing breath awareness to the forefront of your consciousness you can make deep and profound positive changes immediately and permanently.
During this class you will be guided in focusing on your breath to create positive change in your physiological health; rebalancing and cleansing your system. You will strengthen your physical and emotional health, peeling away any layers of pain, and healing–it’s all available to you. It’s all possible.
Come breathe with me.
$45 per ticket
$105 for 3 tickets
The Journey Space • Glen Echo, MD
Reflection Readings
coming soon…