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Virtual Breathing Meditation with Ashira

Tuesdays on Zoom
12 -12:30pm EST ($25)

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Use your body’s wisdom to heal through the breath. 

What would YOU like to change in your life? Would you like support in letting go, shifting, moving, growing or healing something? 

By bringing breath awareness to the forefront of your consciousness you can make deep and profound positive changes immediately and permanently. You can get in flow, move through challenging emotions and manifest what you desire, with ease, through the breath. 

This kind of conscious, sustained breathing strengthens your physical and emotional health, helps with releasing layers of pain, and expedites healing. I invite you to experience the benefits of this life-changing practice for yourself.

ZOOM LINK
Passcode provided after payment is received. 

Breathing Meditation with Ashira at Bethesda Salt Cave

Thursdays
4:00 – 5:00pm EST ($50)

Sundays
10:00 – 11:00am EST ($50)

Every level is welcome for this meditative mindful relaxing class. Each class will support you with gentle breath and movement in restoring and revitalizing your mind and body. Donations through this link go to support The Mindfulness Center.

Salt Cave Bethesda
4709 Montgomery Ln, Bethesda, MD 20814

REGISTER HERE
Spaces limited, registration encouraged


Online Sound & Healing
Date to be determined – stay tuned!
12-2pm

Be surrounded by meditative healing vibrations with  positive energy to support the deepest rest and fully restore the mind, body and spirit. Sound healing soothes the nervous system and stimulates the body to self heal. Meditative brainwave states access higher levels of consciousness and can be experienced.

Hosted by: Ashira & Josh Howell

$25 per ticket

$10 for veterans
if you need financial consideration, please contact me

Location: ZOOM

                         REGISTER                            

 


 

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