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Life Changing Opportunities for Wellness & Self-Growth
Through holistic methods that involve breathwork, mindfulness, massage therapy, and movement, I help you find what you are looking for and feel great in your body and life. My clients experience profound changes in their relationships, their work, and their perception of the world. They fall in love with themselves, find peace of mind, and harmony in their body. I create a space for the heart to open and heal. This establishes intimate connections with yourself and others that often results in feeling a deep sense of contentment and inner peace. This work is transformational.
If you’re missing something or want something more in your life, let’s explore together. Change can be made, effortlessly—all you have to do is show up. Reach out when you’re ready.
MIND BODY FUSION SESSION
Intuitive Healing, Bodywork and Trauma Resolution
Intuitive Healing, Bodywork and Trauma Resolution
Get out of your head and into your body. These 2 hour sessions are a signature blend of breath work, intuitive massage therapy, yoga, meditation, sound healing, energy balancing, and mindfulness coaching.
You will leave feeling nurtured, deeply grounded and connected to yourself. These in-person sessions are highly customized to work with where you are in the moment. Remote Trauma Resolution Sessions are available. (DC MT2369 • MD M0519)
IN-PERSON SESSION
BREATHWORK ONLY
PREPARE FOR SURGERY
Reduce the anxiety before surgery and encourage faster healing with less pain.
Together we will: • identify your fears or concerns,
• create a visualization of your ideal recovery,
• put a plan in place for optimal healing,
• and create a supportive environment.
Using mind-body techniques, including breath, mindfulness, gentle movement, and body work will allow you to maintain a balanced and calm approach.
FREE 30 MINUTE CONSULTATION
90 MIN A LA CARTE PRIVATES
BREATH WORK – Learn, practice and experience breathing techniques for energy, relaxation, and healing as well as emotional regulation and trauma resolution.
YOGA – Learn, practice, and experience freedom in your mind and body customized for where you are.
MEDITATION – Learn, practice and experience meditation techniques to begin or deepen your practice.
SOUND HEALING – Soothe the nervous system, reduce stress hormones and stimulate the body to self heal.
INTUITIVE MASSAGE – Receive healing touch to allow for deeper relaxation and embodiment.
ENERGY HEALING – Experience the power of vibrational healing through the physical and emotional body.
INSIGHT SESSION – Focused coaching for gaining clarity and insight.
TRUTH PACKAGES
This is a customized service for lasting change that requires commitment so you are fully able to engage in your life from a place of joy and contentment. Truth Packages are for those looking to uncover the truth of who you really are underneath your dis-ease, the end result ranges from a new set of coping techniques to experiencing deep peace and personal transformation.
3 month, 6 month and 1 year packages available. All packages include in-person, phone coaching and live-in yogi intensives.
Contact me for a free consultation to see which one is right for you!
LIVE-IN YOGI RETREATS
Private in-home or off-site individual or family experiences. These are a customized private experiences that include a combination of the mind body fusion healing techniques.
Day long / Overnight $800 – $1250
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