Private Sessions to come home to your
body and realign with your truth.
HEALING MODALITIES
• Breathwork
• Trauma Release
• Intuitive Touch / Massage
• Insight Coaching
• Reiki / Energy Healing
• Meditation
• Sound Healing
• Yoga / Mindful Movement
• Biodynamic Cranial Sacral
Fall in love with yourself and your life.
CHOOSE YOUR OWN EXPERIENCE...
Insight Coaching Phone Session
Life advice to move you forward faster.
Together we will dive deep and peel off the layers, uncovering the truth of who you are and connecting to what you are creating. I will help you understand how your mind works, releasing old stories and reframing your thoughts to align with your vision so you can step powerfully into your next level.
ARE YOU LOOKING TO:
• Make difficult decisions easier
• Get new perspective
• Create a clear action plan
• Shift your emotional and physical state
Mind Body Fusion Session
Embodied Integration for deep healing.
Get out of your head and into your body. These 2 hour sessions are a signature blend of breath work, intuitive massage therapy, yoga, meditation, sound healing, energy balancing, and mindfulness coaching.
You will leave feeling nurtured, deeply grounded and connected to yourself. These in-person sessions are highly customized to work with where you are in the moment. Remote Trauma Resolution Sessions are available. (DC MT2369 • MD M0519)
ARE YOU LOOKING TO:
• Address chronic pain
• Release trauma
• Make behavioral change (addictions)
• Feel empowered & confident
Meeting with your Higher Self
An intimate conversation with your inner guide.
Step into a deeply personal, in-person session where you’ll connect with your inner wisdom. This is a sacred space for quiet reflection, soulful conversation, and profound clarity—guided by your Higher Self. Come with questions, leave with insight. Through a series of go in with questions, go out with answers.
ARE YOU LOOKING TO:
• Get clear about your path forward
• Release old, stuck emotions
• Identify root causes of pain
• Optimize performance
Breath Session
Experience the power of your own breath.
This personalized session is designed to help you release stored emotions, quiet the mind, and reconnect with your body. Held in a safe, supportive space, you’ll be gently guided through a breathwork practice tailored to your unique needs and intentions.
ARE YOU LOOKING TO:
• Address chronic pain
• Release trauma
• Make behavioral change (addictions)
• Feel empowered & confident
High Performance Poker Coaching
Play your best game every time.
Unlock your full potential at the tables with expert one-on-one coaching tailored to your unique style and goals. Whether you’re a cash game grinder, tournament player, or just looking to sharpen your edge, I offer practical strategies, mindset support, breathing techniques and in-depth body analysis to take your game to the next level.
ARE YOU LOOKING TO:
• Stay present and emotionally balanced through wins & losses
• Feel comfortable and at ease in your body while playing
• Improve your ability to read people/tells
• Trust your instincts and make confident decisions
Prepare for Surgery, Heal Faster
Learn mind-body techniques to reduce anxiety before surgery
Whether it’s major surgery or a minor procedure, facing surgery can be scary. However, there are ways to reduce the anxiety before surgery and encourage faster healing with less pain.
When you take the time to prepare, you create the peaceful environment needed for your optimal healing.
Feeling peaceful strengthens your immune system and creates the biochemistry that enhances healing.
ARE YOU LOOKING TO:
• Sleep better
• Reduce tension headaches/migraines
• Alleviate anxiety
• Eliminate Physical or emotional pain
• Feel more connected