Life Changing Opportunities for Wellness & Self-Growth

Through holistic methods that involve mindfulness, massage therapy, and movement I help people find what they are looking for. My clients experience profound changes in their relationships, their work, and their perception of the world. They fall in love with themselves, find peace of mind, and harmony in the body. I teach people how to open their hearts, to feel safe in the world and establish intimate connections with themselves and others that often results in feeling a deep sense of contentment and inner peace. This work is transformational. If you’re missing something or want something more in your life, let’s explore together. Change can be made, effortlessly—all you have to do is show up. Reach out when you’re ready.

MIND BODY FUSION SESSION A signature blend of yoga, meditation, massage, breathwork and mindfulness coaching.

90 minutes for $155
2 hours for $205
3 hours $305

Phone sessions, 30-60 minutes $55-$105


MASSAGE (DC MT2369 • MD: M0519) Full-body integration massage.

60 minutes for $115 90 minutes for $155 2 hours for $225 3 hours $335


PREPARE FOR SURGERY Reduce the anxiety before surgery and encourage faster healing with less pain. 

Together we will: • identify your fears or concerns, • create a visualization of your ideal recovery, • put a plan in place for optimal healing, • and create a supportive environment. Using mind-body techniques, including breath, mindfulness, gentle movement, and body work will allow you to maintain a balanced and calm approach.

Basic session 90 minutes for $155 Packages also available LEARN MORE

LIVE-IN YOGI Private in-home or off-site individual or family retreats.

1/2 day  $405-$605
Day-long  $805-$2205

CALL TO LEARN MORE 301.642.5363

WEEKLY CLASSES See you there!

Gentle Stretch @ The Mindfulness Center Wednesdays at 12pm Wednesdays at 6:30PM (only through mid-June) REGISTER

Group Meditation Tuesdays at 7:30 – 8:30pm 6935 Wisconsin Ave, Suite 206 Bethesda-Chevy Chase, MD 20815 This is a donation-based class, all proceeds go to Aurora House Youth Home Programs. RSVP here

RETREAT Sacred Connection with Nature in Umbria, Italy SEPTEMBER 24 – OCTOBER 2, 2018

Join Dr. Deborah Norris and Ashira Lavine as they guide you to experience the palpable connection with nature in Umbria, Italy, known for its powerful sacred energy.  Enjoy savoring the practice of mindfulness and yoga, tasting nature, and drinking in the sacred energy of Umbria.



So’ham Meditation at The Mindfulness Center JUNE 17 at 12:30 – 3:30 PM LEARN MORE & REGISTER 4963 Elm Street, Suite 100 Bethesda, MD 20814

Meditative Yoga at The Mindfulness Center JUNE 8 at 1:00 – 3:00 PM LEARN MORE 4963 Elm Street, Suite 100 Bethesda, MD 20814

Voice Master Class JUNE 15 at 3:00 – 5:30 PM RSVP to LEARN MORE Prince of Peace Lutheran Church 11900 Darnestown Road Potomac, MD 20878 You are invited for an afternoon at Lindsay Paradise’s Voice Studio with hired master’s Dr. Joyce Stevens and Ashira Lavine to work with you to release tension in the body as well as learn breath work and singing techniques. You will get to sing one song or aria with professional opera singer and vocalist, Lindsay Paradise to enhance both voice and performance and comfort level on stage. 

Yoga Bliss at The Mindfulness Center JULY 29 at 1:00 – 3:00 PM  LEARN MORE & REGISTER 4963 Elm Street, Suite 100 Bethesda, MD 20814

Yoga Inspired Group Class at The Mindfulness Center AUGUST 25 at 12:00 – 2:00 PM A yoga inspired group class to strengthen, tone, stretch and revitalize your body. LEARN MORE & REGISTER 4963 Elm Street, Suite 100 Bethesda, MD 20814

301-642-5363  •
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