The WheelWell Project
After School Program
Learn self-sufficiency and problem solving skills through the process of building, repairing and riding a bike, led by David Nam. Learn mindfulness and stress reduction through meditation and yoga to empower young leaders, led by Ashira Lavine. Each attendee will get to keep the bicycle they build, receive a helmet and a yoga mat with carry case.
WHO: 14 to 17 year-old girls attending high school in Washington, DC.
WHERE: City Bikes, Tenleytown (near AU/Tenleytown Metro & Wilson High School)
CLASS TIME: 4:00 – 5:30PM
SIGN UP OR LEARN MORE: email or,
call/text David 703.314.0674 5 spots available.
SCHEDULE
Class 1: Jan 21, 2019
Class 2: Jan 22, 2019
Class 3: Jan 23, 2019
Class 4: Jan 29, 2019
Class 5: Feb 5, 2019
Class 6: Feb 12, 2019
Class 7: Feb 19, 2019
Class 8: Feb 20, 2019
Class 9: Feb 21, 2019 (Party)
YOUR INSTRUCTORS
WHEEL
David Nam HJFW.org
David runs a non-profit called Happy Joyous and freewheeling, loves paddling on the Potomac, kayaking with friends, eating Korean food with mom, and hugging trees.
WELLNESS
Ashira Lavine mindbodyfusion.com
Ashira owns a health & wellness company focused on self-growth and helping people feel good through massage, movement and mindfulness. She loves animals and cooking healing food.